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Yoga
Yoga Therapy
This program support illness prevention and treatment.
Elderly Yoga
Yoga for the elderly with the purpose of supporting the flexibility of body parts. Stimulate the elderly to live an optimistic and healthy life.
Power Yoga
A bodybuilding focused Yoga program, improving your lifestyle both mentally and physically.
Backbend Yoga
This program is supportive for your pranayama by movements that expanding your chest and lung. Mainly conduct the backward movements, warm up and stretch the facet joints, Backbend Yoga help you to dispel painful wounds caused by compression during your daily work, open up your chest to increase breathing ability.
Yoga Flow
A series of harmonized postures which flow your breath with the melodious music base.
Meditation
Mediation Yoga helps relieve your stress, pressure and tiredness. Join this class to relax the whole body as well as improve the comfort of your spirit
Yogalates
Yoga combine with gymnastics helps harmonize your breath and movements
Yoga For Office People
People working too long in front of the computer can eliminate unhealthy symptoms as stress, degenerative vertebrae, obesity with this special kind of Yoga. At the same time, your look will be fresher and more energetic.
Yoga For Stretching
Designed for people who have gone through basic classes of Yoga, this program helps improve the flexibility of muscles as well as tendons.
Yoga For Core
Improve your awareness toward the importance of body’s skeletal muscle
Yoga For Slimbody
Twisting and Squeezing is two main moves of this program, supporting you on losing weight and slim your body.
Shiva Series
Inspired by Lord Shiva, this series of Yoga assist member on building strong will and belief inside out.
Morning Series
A Yoga class providing you energy and power to start an active day. Excitement and reduction of weariness are what you will gain after Morning Yoga Series
Moon Salutation
A sequence of 8 interleaved Yoga postures which are more advanced than Sun Salutation.
Sun Salutation
A Yoga practice booting the balance of your chakras.
Asana & Pranayama
Combining posture and breathing exercises, Asana & Pranayama brings energy and excitement to the whole body at the beginning of the day.
Dynamic Hatha
A perfect mixture of static and dynamic postures bringing exercisers the balance from inside out.
Hatha Balancing
The traditional Yoga program includes all balancing exercises requiring high concentration of practitioners to maintain the posture
Hatha Yoga
Flexible movements, rhythmic breathing are two basic elements of Hatha Yoga, by combining these two, learners will receive the tranquility in their mind and balance in their spirit.
Gentle Yoga
A basic Yoga program which contains many simple moves with deep affection on muscle and bones system. Suitable with both junior and senior Yoga learners, Gentle Yoga is a good choice for those who want to protect muscles and bones system.
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