Health - Fitness - Lifestyle

WATER IS VERY IMPORTANT FOR YOUR BODY

During the SARS-COV-2 epidemic season, the number of infections in Vietnam continued to increase, everyone was reminded, always carrying handwashing liquid and wearing a mask. But we forget the very important things that we need to carry around and feed regularly. That is WATER.

 

Water plays an important role in sustaining life and ensuring the development of the body. Water removes toxic waste in cells, provides oxygen, essential minerals, smooths the joints, etc.

Water also acts as a cleansing agent for healthy lungs, helping purify the lungs to work healthy.

Fit-24ers remember: Not only during the season, so should practice the habit of carrying a bottle of water when going out, when working or going to school like that not only when you are thirsty but also when you think well. Rest you will also drink more water.


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