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✶ YOU'RE INVITED TO "SUMMER ORANGER ZUMBA PARTY" ✶

Register now for FREE!!

You will enjoy the moments in the vibrant melody, rhythmic, and vigorous dance steps under the guidance of the very first Zumba trainer in Vietnam - ZES ™ Marina Martynyuk from partner Helena Bui team. Most favorite Zumba coaches at Fit24.

GET FIT! JOIN THE PARTY AND HAVE FUNNN!!

▻  TIME: 17h Friday, July 03
▻  LOCATION: Van Hoa Event and Party Center - 98 Thai Thinh, Dong Da, Hai Ba Trung, Hanoi.

SPECIAL, there are lots of special presents for you:

     ✔︎ Advice body index for free.
     ✔︎ Attend a tea break party.
     ✔︎ Lucky draw.

Please don't hesitate to contact Fit24 for more details to receive an invitation ticket! 


❮ SERIES SEASON WORKOUT ❯

Sweat is fat crying. 

Sweat represents for your training success. This is a normal reaction to help the body cool down when the body temperature increases, helps the body eliminate toxins in the body, but also brings a sense of comfort and stress reduction.

 Do you want the sweat you shed to get the right results ?!

🏆 DO YOU WANT TO CHALLENGE YOURSELF IN 8 WEEKS 🏆

✔ Decrease body fat, build muscle.

✔ Change body shape.

✔ Improve your health

✔ Reach to your limits

✔ Become a new person

 

ARE YOU READY TO CHANGE? !!! ◀ ︎

 

💰 Total value of prizes up to VND 50,000,000

-> 01 First Prize: Smart TV Sony 65 "" 4K Ultra HD

-> 01 Second Prize: Bluestone juicer

-> 01 Consolation Prize: 1-month Voucher + Fit24 Gift Set

 

🔺 The contest will officially take place from July 3, 2020 to August 28, 2020.

🔺 Exclusive program for Fit24 Thai Thinh members.

F_T BODY, IT’S YOUR CHOICE‼️


In Yoga Meditation is called Dhyana, which refers to the "flow of the mind", that is, a state of intense concentration when the mind is free of problems, completely immersed in the thought of consciousness The universe.

The breath is the connecting of your Body and Mind. The way we breathe is an outward manifestation of the mind. When we are nervous, worried, our breath will be rushed, quickly... And when we are peaceful, the breath will be slow and gentle.

Meditation breathing is always appreciated because this is a method to help cultivate happiness in the soul and improve body and physique.

 Do you want to practice and understand more how to meditate breathing?

Join the Workshop "Meditation & Breath - Yoga Health with the Community" with Fit24.


Meditation & breath is a great way to listen to your body, to understand your soul's world. Relaxation, calm mind, no hustle, and bustle.

Take some time on Friday (June 19) to participate in the workshop "Meditation & Breath - Yoga with a community matter" with Fit24 to understand more about the great benefits of breathing meditation!

 ✩ FREE TO PARTICIPATE ✩

TIME: 17h Friday, June 19
LOCATION: Van Hoa Event and Party Center - 98 Thai Thinh, Dong Da, Hai Ba Trung, Hanoi.

SPECIAL, when attending the workshop you will receive:

     ✔︎ Advice body index for free.
     ✔︎ Attend a tea break party.
     ✔︎ Lucky draw.

Fostering the soul, health is never late if you are aware of the importance and decide to INVEST.
 
 Do not hesitate to contact Fit24 for more details to receive an invitation ticket!


Must be, gymers are no strangers to Pyramid Training. This is a method of training sets with reps decreasing, increasing weight (Pyramid) or reverse (Reverse Pyramid).

Benefits of Pyramid Training:

  • Apply a variety of exercises.
  • Suitable for differnt shapes of body.
  • The training programs are short but strong and effective
  • Flexibly adjust time, weight and reps of training, ...
  • Apply to bodybuilding, buld musscle, fat loss or all.

There are a number of different ways you can incorporate pyramid training progressions. Here are just a few examples:

  • Increase the total volume – start at 3 sets and progress to 7 as you build up your strength and endurance.
  • Increase the starting weight – maintain a consistent set range but increase your starting weight each week.
  • Increase the weight increments between sets – go from 5kg extra per set to 10kg, or increase by a % that works for you.
  • Reduce the rest between sets – keep this to a minimum of 1 minute if you are beginner but as you gain confidence, try reducing rest periods to create a greater catalyst.

Here is a sample Dynamic Pyramid workout.  It's short, effetive and target every part of your body.

 

If you’re serious about training, create a pyramid training plan and incorporate any of the example progressions above. It’s wise to keep a track of what you’re doing each week, working to a plan (4 weeks is a good amount of time to factor in progressions). If you just turn up to the gym and forget about your starting weights, set volumes etc, you’ll quickly lose sight of what you’re trying to achieve, and where any obvious weaknesses lie.

GOODLUCk!

 


🎁 RENEW YOUR CARD TO GET MORE PRESENTS 🎁

💥 Bonus up to FREE # 6_months when you have a card member card at another club or Wefit member.

Please contact Fit24 now for more details. 

💪 Fit24 - A safe training environment for you 💪
✔ Implement club disinfection spray once a week.
✔ Clean exercise machines, training equipment with a disinfectant solution after each use.
✔ Measure body temperature, require disinfecting handwashing for staff, members, visitors before entering the club.

🏋️‍♂️ With an international standard gym:
✔ # 100% high-tech equipment imported from Europe
✔ #Studios is luxurious, exclusive for group practice classes: #YOGA, #GROUPX ... with more than 60 practice classes per week.

 


✔ Training programs are under the international copyright of #LesMills: #BodyCombat, #BodyPump ...
✔ Separate locker with towels and practice towels, with modern and comfortable bathroom and changing area.
✔ Measure your #Inbody, check your body stats for free.


💥 Special #SPECIAL_PT (Personal Trainer) - a team of personal trainers with professional qualifications, certificates, and sports. Always be there to guide you in every exercise.


🍃 Health improvement is never too late if you are aware of the importance and decide to INVEST.

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Hotline: 0903490998

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